Three Days/Week Co-ed Fitness Boot Camp

Completely flexible – you chose the days that work for your schedule!

Can't make it 5 days a week? Try our 3 days a week solution. Not quite as intensive as 5 days but it sure produces results. You choose any 3 days a week you want and it can change week to week.

Our fitness boot camp program is more than just a great workout. It is a healthy solution for busy professionals, new moms, former or current athletes or anyone that wants to make a change in their lives for the better.

Specially designed for ALL fitness levels, our intense weight training and resistance based workouts focus on pushing you outside your comfort zone, past where you can push yourself - safely. Most of the workouts are performed with weights, or bands for resistance. Additionally, we combine a detailed nutrition plan to create a results based program that allows you to experience real results in only 4 weeks. Whether you are looking for a weight loss, toning, an exercise program or a way to kick start your fitness routine, our program can help you reach your goals.

But our fitness boot camp program does more than that - it inspires you to individual greatness. We are the ONLY boot camp program out there that combines life coaching by a certified life coach. As well as increasing your energy levels and self confidence - your journey to fitness is one of self discovery as well as long term self preservation. See for yourself...

Feel strong, healthy & happy everyday. It’s a lifestyle change.

Register Today!

PROGRAM DETAILS
A taste of boot camp
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