The Executive Edge

Cut Cancer by as much as 50%…………..The War (against Diseases) starts here!
What if you could cut the chance of getting cancer and many other horrible disease's by as much as 50% , would you?

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What if you had the power to erase, reduce, and even reverse your risk for conditions like arthritis, heart disease, cancer, diabetes, allergies (and many more) at the same time? And what if you could get results – and start feeling healthier than ever – in as little as ten hours? (more…)

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• Want to open you own Boot Camp Fitness Program in your City?
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• Liya, Maid of Honor's Story http://www.fitnessbootcampscanada.com/bridal2.html
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• Want to open you own Boot Camp Fitness Program in your City?
  http://www.fitnessbootcampscanada.com/franchising.html #

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Doesn’t life totally change when you become a parent? Mine did and as the father of two beautiful girls and a fitness trainer for over 20 years now, most parents I train face the same challenges I do. Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller coaster known as parenthood, your needs often must come second to the needs of your children. Exercising, as a parent, becomes a much more difficult task.

This is true whether you're in the throes of sleep-deprivation with a newborn or stay busy driving your children from school to soccer practice, tennis matches, and piano lessons. Even people who had a strong commitment to exercise before having children will struggle to find consistent time to stay fit once they become parents.

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With all the dozens of Fitness Boot Camp programs on the market today , how can a person decide which one to do. The definitely do NOT follow all the same principals and training programs. One program that is followed by Fitness Boot Camps Canada is called the muscle confusion training principle.

One of the most basic, and most important of the training principles, is the muscle confusion training principle. It's very similar to the overload training principle. This principle is all about ensuring you have a variety in your workouts. This will be a variety of sets, reps, exercises, rest periods, etc. It is also important to train the muscle from the most efficient position, in which it has the greatest mechanical advantage and stress. (more…)

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