Fitness Boot Camps Canada Blog

As a trainer and Boot Camp operator for the last 5 years one thing all my female clients talk about in camp are their thighs.

Fat thighs is one of the major problem that people have regarding their physiques especially women.
Naturally, our body tends to store body fat in these few favorite areas, like the triceps, butt, back and of course, the thighs. Here are some tips that you can follow to reduce those troubled thighs and tone them up so that is beachwear ready by vacation time or by the summer.
(more…)

Share on Facebook

• I uploaded a YouTube video — Fitness Boot camp TV 2 http://bit.ly/wbrJu #

Powered by Twitter Tools.

Share on Facebook

Somehow somewhere a myth was developed about how to develop six pack abs. You can NOT burn fat away from only your midsection to reveal your abdominal muscles. It doesn’t matter how many crunches you do, you will not be able to see your abdominal muscles. This is the trap many of us have fallen into. With all the ab machines advertised on TV its no wonder people have the misconception that doing crunches equals a nice ripped midsection. Here are the keys you will need to build the best ab workout ever.

NUTRITION PHASE: Focusing on your nutrition may be the most important component to developing that sexy six pack you seek. Forgetting to consider your diet will be like riding a bike without your front wheel, you wont get far! Here are some dietary items for you to consider.

Increase your Metabolism: Increasing your metabolism will allow your body to burn more calories and fat even during times that you’re not working out. Eat 5-6 meals a day to keep your metabolism burning hot and keep incinerating the fat off your body. Think of your metabolism like building a fire to keep you warm. You must spend a lot of time getting the fire burning (eating breakfast) and then constantly add fuel to keep it burning hot (other small meals).

Lean Protein: Eating lean protein is vital to any fitness diet because it has so many beneficial effects. For fat burning and ab building lean protein takes a long time to digest so you wont have blood sugar spikes like when you eat straight carbohydrates. You may know that when your blood sugar peaks and then drops you feel the cravings to consume starchy carbohydrates and over eat.

Water, Water, Water: Drinking a minimum of 8 cups of water a day will not only keep the toxins flushed out of your body but will also prevent dehydration. If you’re working out regularly, like you should, then you’ll need lots of water to replace what you lose during your workout.

Fiber: Think of fiber as lubricant to your digestive tract. Keeping high amounts of fiber in your stomach keeps food moving quickly through your digestive and intestinal tract which will keep you in overall good health.

WORKOUT PHASE: CARDIOVASCULAR: It is important to do cardiovascular exercise to burn fat. It is more important to keep your workouts short and intense. This is counter intuitive to what most people think. By keeping your workouts very intense and short you will basically kick start your metabolism into high gear. Find things you like to do as that will keep you motivated to continue your program.

Weights: Lifting heavy is absolutely essential to burning fat off your body. Since muscle is very energy inefficient it burns far more calories than fat. So by building muscle on your body you’re actually increasing your fat burning potential of your body even at rest.

Share on Facebook

Join the team that stands out from the pack.

Proven Business Model. Exceptional Results.

With the popularity of the Boot Camp fitness template exploding through North America, Fitness Boot Camps Canada is on the cutting edge of this unique business opportunity. We have developed a proven business model, creating thousands of loyal customers in the process. Fitness Boot Camps Canada creates the environment people need to build the habit of exercise while getting coaching, support and encouragement that can significantly change their lives.

The creator of Fitness Boot Camps Canada has 20 years of experience in the health and fitness industry. Our #1 goal is to create raving fans of Fitness Boot Camps Canada through exceptional quality, results and service.

Our simple and effective system, combined with the support of our national website, business education program, and Franchise Owner knowledge network, will allow Franchise Owners the opportunity to enjoy the benefits of owning their own fitness business while achieving a satisfying work-life balance.

Franchise Training Academy

At our headquarters in Calgary, Alberta, Fitness Boot Camps Canada will be the proving ground for new workouts, business strategies and ideas. It is also the home of the Fitness Boot Camps Canada Training Academy – for both franchisees and instructors. Through our Training Academy we give franchisees the tools they need to run a successful operation. We give instructors the knowledge necessary to run safe and effective workouts, and to provide clients with effective nutritional and motivational coaching.

Join Us Today!

The success of our franchisees is measured by their enthusiasm and their commitment to serving their clients and their communities. As the franchisor, our mission is to support our network of franchisees by continually improving our systems to help our business fresh. We are also committed to protecting our brand, by thoroughly screening potential applicants and continually conducting quality control reviews to ensure the highest quality of service and programming.

Do you have?

• A desire to become something more than just a personal trainer
• Sales experience or a passion for sales
• The drive to be successful in business
• A strong work ethic
• Some fitness instruction experience (group or personal training)
• A passion for helping others
• Integrity / honesty
• An entrepreneurial spirit
• The ability to self-motivate
• Leadership qualities

If that sounds like something you would be The willingness to be a team player you, then a Fitness Boot Camps Canada Franchise may be a great fit!

Share on Facebook

As a personal trainer, I get asked this question at least once a day, "Which the best exercises to get firm,
flat and toned abdominals?" It 's not an easy question to address, since there are hundreds of abdominal
exercises.

Let 's face it. Our eyes gravitate towards a flat and well toned abdominal region . We all want that elusive
flat, firm and enviable look of 'washboard abs'. The muscles of your abdominal region, and indeed the
midsection aren't isolated; they weave through your torso like a web of high-tensile steel, and it 's critical to
train them the right way. (more…)

Share on Facebook

• I uploaded a YouTube video — Fitness Boot camp TV 2 http://bit.ly/wbrJu #

Powered by Twitter Tools.

Share on Facebook

The famous Joe Todd of http://seejoeshrink.com/ lost 17 lbs of his 100lbs so far in less than a month with the boot camp program. Here he is with his beautiful wife Jaimie who is also in boot camp.

"Thank you to all the words of encouragement from everyone that has given it and has followed me this far!
So first time I checked I lost 9 lbs and this time 8 lbs for a total of 17 lbs!"

It just shows you that if you are truly committed like Joe here anything is possible. If you want to lose 20-100 lbs like Joe and you need my help just contact me.

Share on Facebook

• Come watch videos and live shows on Ustream.Tv http://www.ustream.tv! #
• I uploaded a YouTube video — Fitness Boot camps Canada TV http://bit.ly/Rm8em #
• Check this video out — Fitness Boot camps Canada TV http://bit.ly/pQI38 #

Powered by Twitter Tools.

Share on Facebook

• I uploaded a YouTube video — Fitness Boot camps Canada TV http://bit.ly/Rm8em #
• Check this video out — Fitness Boot camps Canada TV http://bit.ly/pQI38 #

Powered by Twitter Tools.

Share on Facebook

• Come watch videos and live shows on Ustream.Tv http://www.ustream.tv! #

Powered by Twitter Tools.

Share on Facebook