Fitness Boot Camps Canada- Your ultimate fat burning tool!
Stop Wasting Time and Money Switching Every Year to a New Fat loss Plan – Learn the Fastest Way to Burn Fat and Keep it Off Permanently…
The Truth About Fat Loss and Why Losing Fat and Losing Weight is Not The Same Thing…
- Are you having a hard time losing body fat?
- Are you tired of gaining weight back that you had previously lost?
- Are you tired of counting calories and going on diets?
- Do your back fat rolls (love handles) show through your t-shirt?
Stop trying to squeeze into clothes two sizes too small for you and learn the quickest way to burn fat so that you can actually fit in those jeans…
One of the reasons why people have a hard time getting into shape is because they think that losing weight is the same as losing body fat. This is simply not true. You must understand that when most diet or weight loss programs advertise losing a large amount of weight in a short period of time, they are not talking about losing body fat, they are talking about water weight. They know that most people assume that when they lose weight they are burning fat so they roll with that.
So in reality they are not really lying to you, but they are only telling you half the truth by capitalizing on what you assume. They will not tell you that you are not losing much fat because they know that you think you are because your scale goes down. With that said, it is possible to lose a large amount of fat in a short period of time.
In order for fat loss to occur, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that fat loss and weight loss is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose body fat and obtain an attractive figure.
When you eat, the body uses most of the calories for energy. If you eat more calories than the body uses, it will get stored as fat. If you do not consume enough calories per day you will lose weight, but you will also lose energy. When you do not consume enough energy (calories) for your body, it will start using up your energy stores to make up for the energy deficiency. Unfortunately, the energy stores used is not your stored fat, but instead it’s protein and carbohydrates (carbs) that will supply most of the energy (stored fat makes up a very small percentage).
Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to reduce (say goodbye to that toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this happens your body requires less energy to maintain its new lower body weight (remember the body weight is lower because you loss muscle), which is why your body conserves energy by slowing down the metabolism.
That is why Boot Camp will work for you. We finally combine all 3 components of fat loss together to give FAT the 1….2….3….KNOCK OUT PUNCH it deserves!!
1. Exercise- The kind that tone your muscles , sculpt your bodyand burns Fat!!
2. Nutrition-Learning how to eat, not skipping breakfast, eating protein with every meal to rebuild you bodies lean muscle mass!
3.Ongoing motivation and support- We are the ONLY program out there with certified trainers and weekly coaching calls.
So join us at any location or time for a free session to try us out!
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