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The Top Fitness and life New Years Resolutions which affect most People!

Every year it seems that the same Top Fitness and life  New Year resolutions crop up. Why? It's obvious. Because they are just so hard to keep! I have trouble keeping my resolutions, but this time I'm determined to finally do better. It's the same old thing . Knowing doesn't matter. Like knowing how to lose weight doesn't seem to matter at all.

Success is not an accident, it begins with a well-conceived plan. You can and will achieve more in the next year than you have in the past with a great plan of action. Then by taking action you can and will succeed!. By investing your efforts into a New Years Resolution, you give yourself a launch pad for starting your new year and your new life.

This year I'm determined to try harder and I plan to succeed. The only two resolutions listed below that I was able to keep in 2009, were to  organize myself and to get more exercise.At least I made a great improvement over my 2008 attempts. As for smoking,  that is the #1 thing I would tell you to do , Quit Smoking!

My list includes many of the items listed below, but this Lens is not about my New Years Resolutions, but the Top Ten Resolutions. Here's the list.

• 1. Stop smoking
• 2. Get Fit
• 3. Lose Weight
• 4. Enjoy Life More
• 5. Quit Drinking
• 6. Get Organized
  
• 7. Learn Something New
• 8. Get Out of Debt
• 9. Spend more time with your Family
• 10. Help Others
• Be a better person
  

So, that's the Top Ten New Years Resolutions. Write them down and see how successful you are at keeping them. I hope that you have more success than I've had in my resolutions over the years. Happy New Year!

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Joe Todd does it again with another great weigh in.

So far to date Joe has lost 54.4 lbs of fat + as when he started he was 323 and we didn't get to weigh him in for a few weeks.
You can read all about Joe on his website  seejoeshrink.com
Do you have a lot of weight to lose?

Don't think you can do it? Your Wrong if Joe can any one can!!

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Getting Married in 2010?

Attention Brides and Grooms!! If you can answer YES! to any of the following:

1. Are you getting married in 2010?
2. Do you want to be in the best shape of you lives?
3. Ladies is that dress a little tight?
4. Guys, want to get rid of that waistline?
5. You can both lose 5- 30 lbs quickly before your wedding.

Well, are you?

1. Running out of time? Fitness Boot Camps Canada Bridal Party features a 4-16-week (16 weeks works the best) crash course that works for any body type, Groom included! Guaranteed!!

2. Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

3. Having sleeveless-dress anxiety? This Easy to follow program will tone your arms and make your back look fabulous!

4. Brides and Grooms,concerned about a specific target area? From thighs to abs to arms, Fitness Boot Camps Canada Bridal Party has the exercises for every Groom and bride-to-be's problem area!

5. About to settle for the first dress you see? Fitness Boot Camps Canada Bridal Party gives you the confidence to choose the dress you really want to wear.

Bridal Party Boot Camp will transform your body and mind. You will enter in empty and leave with a toned body, reduced inches, lower body fat percentage, motivation and high energy. Bridal Boot Camp is an all encompassing program designed to enhance your wedding day by empowering you with the gift of CHANGE. My primary goal is to ensure you feel good about yourself on your wedding day. My secondary goal is to give you the tools to keep transforming for an eternity. I will teach you how to eat, design workouts for yourself, and keep you motivated. Your results will be a direct reflection of the effort you put into each workout during Bridal Party Boot Camp.

Women and Men of all fitness levels, sizes and ages are gaining great results with Bridal Party Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise…fun!

Bridal Party Bootcamp
Success Stories

June 1st
Julie Garner Lost 16lbs
and 12% Body Fat

Fitness Boot Camps Canada's Bridal Party Bootcamp
Bridal Party Boot camp is a total fitness program geared for brides and grooms. It works because it integrates the right elements in the right way. It incorporates stretching, ab work, aerobics and strength training in streamlined, 60 minute workouts designed to shape and tighten every muscle group. Best of all, Fitness Boot Camps Canada's Bridal Party Boot camp works fast!!

About Bridal Party Bootcamp

This is a certified personal trainer and nutrition Program. Fitness Boot Camps Canada's Bridal Party Boot camp is a total fitness regimen geared for brides and grooms. We want every bride to feel healthy, confident and beautiful when she walks down the aisle. We want every groom to look dashing and handsome. You want to look and feel your best on your wedding day, and this is one gift you owe to yourself!

Have a friend or loved one getting married? Give her and him a gift certificate!

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1. Step 1

   First, remember that holiday time always involves tons of sweets. You will likely receive many different types of sweets as gifts, as will your family members. Your workplace will likely be full of sweets everywhere you look. It is very hard to resist partaking in some, if not all of these. Make sure to pack your own snacks. It's OK to have 1 or 2 , but not the whole box.

2. Step 2

   During times like this, it is even more important to eat all of your food mindfully. Just make it a point to be very much aware of everything that you are putting into your mouth. Don't just stand next to the water cooler chatting with a coworker while you pop truffles in your mouth that someone put out to share. Don't just gobble the whole box of chocolates that someone gave you just to "finish the box." Eat slowly and mindfully.

3. Step 3

   If someone gives you a gift of sweets, try to have the willpower to get them out of your house without even touching any. Consider bringing them to work or to your church to share, re-gift them or just walk into some charitable organization and hand it over with the the hopes that they will give it someone who doesn't have. If you feel obligated to sample some of what you were given, don't sample it at a time when you may end up eating the whole thing. Sample it right before you put it out in the break room at work, then quickly walk away.

4. Step 4

   Be very aware of how calories work. A small truffle could easily have 100 calories. so 10 are 1000 calories that will just turn into fat .That's enough energy to run about a 10 miles. Will you really be running a mile (or 10 )after work? If you eat the whole box of truffles, something I know I could easily do, you could easily have enough energy to run an entire marathon. Will you be doing that? In a sense, calories are calories. If you eat too many sweets in a day, compensate for that by eating as low-calorie and as low-fat as you possibly can for the rest of the day. Also do as much exercise as you can, even if it's just marching in place while watching TV.

5. Step 5

   Don't adopt a self-defeating and illogical mindset. Don't say, "Well, my diet is already shot to hell, so I might as well eat all the candy." That is just silly. Don't say, "OK, I'll just pig out between now and New Years Day, because on January 1 I am going to start the strictest diet that I've ever been on in my life." There is nothing magical about Jan 1 as a good day to start a diet. The right time is right now, even if you just finished a whole box of cookies.

6. Step 6

   Try to remember that even if you follow a diet perfectly, you will still only lose about 2 pounds per week on average (not counting initial water weight loss which doesn't involve fat loss). If you gain 10 pounds over the holidays, you are probably looking at at least 5 weeks of very strict dieting and exercise. Will you really do that, or will you get off track no later than Valentine's Day when more sweets come your way?

7. Step 7

   It is very, very hard to not gain weight over the holidays, but you don't have to agree in advance that you will, which many people do. You can honestly sneak past the holidays with little or no weight gain. Just try to be mindful and in control, and remember that there is never a wrong moment to eat healthy and exercise. Each moment is a new beginning. Jan 1 is only a calendar year beginning. It is not the first moment of the rest of your life, which is right now.

8. Hire a trainer, it amazes me that people think of nothing to spend $3000 or $4000 on a 1 week vacation but won't consider hiring someone that can really show them how to to care of their health the rest of their lives.You have to look at it as a investment in your health and future. What would your life be like if you lost all the weight you wanted or really got in great shape?

Want to see what kind of shape your in for Free?
Were giving away a $50 Full Body Composition testing to the first 20 people who respond to this ad.
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