The Executive Edge

2010 is going to be a remarkable year. Lets face it 2009 was more than challenging as we just start to come out of the most recent worldwide recession in history.

Muscle Building & Fitness Predictions.

1. More Rising Fitness Role Models For Generation Y

In 2010, you're going to see more rising fitness role models for Generation Y. My hat
goes off to Taylor Lautner from the new movie New Moon who got into
outstanding condition for his role as Jacob Black. What really struck home
was the reaction of all the younger girls whispering and giggling when
a shirtless Taylor appeared. I could even sense an energy amongst the young males in the
crowd who could relate to the fit actor on screen who gained about 30 pounds of muscle
mass for this role.

There have been a lot of actors who have got into great shape for blockbuster movies…
Hugh Jackman, Ryan Reynolds, Brad Pitt and Daniel Craig but not actors for Generation
Y that younger guys could connect with at a deeper level. I don't think young teens can
relate to Arnold in Terminator or Brad Pitt in Troy but I believe Taylor will change that
in New Moon. You're going to see a lot more young movie stars muscling up in 2010 and
inspiring a younger generation of teens to muscle up and get fit.

2. Rise Of The Boot Camps

The boot camp trend is going to continue to rise and compete successfully against
commercial gyms. Boot camps appeal to the one thing that even Bill Gates cannot buy
more of – time. I believe high-intensity boot camp workouts will continue to increase
because people are experiencing less and less time. Boot camps can combine three of the
most critical components of fitness – high intensity training, interval training, body
weight training – all into a fat incinerating, muscle-building, metabolism boosting
workout that lasts only 20-30 minutes. Outdoor and indoor boot camps will continue to
rise across Canada and the USA.

Everyone Will Have A Personal Trainer  and Life coach

Just like you have your own accountant, mechanic and dentist, I believe that everyone
will eventually have their own personal fitness trainer and or  life coach. Each year 1-on-1
personal training has continued to become one of the fastest growing professions and I
believe it's because prospects are valuing expert guidance and motivation. Personal
training is no longer for just the financially wealthy or for celebrity movie stars.
Prospects are going to recognize the wise investment in their long-term health, the power
of accountability and getting a higher quality workout.

Lastly, Let's talk about my newest passion SEO ( Search Engine Optimization). Having designed and attended my own websites for the last 10 years , you have to become pretty knowledgeable about many website things.  One of the biggest news is website SEO or getting your website to rank on Google on page#1 and hopefully #1 on that page. That is what I have done with the Boot Camp Website
There's so much more to say and I have to get out to teach Boot Camp so Have a Very Merry Christmas and a Happy New Year!!

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Another amazing inspirational testimonial from my client Joe Tod , He has already lost over 60lbs of fat in the Boot Camp program and I though I would share his latest You Tube Video with you all.

This is why I do the boot camp program and I get such a kick when lives are changed.

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Your body and its state of physical fitness are your most important assets. You should always remember that it is always easier to keep healthy, then to regain your health. Of course, it can also be cheaper to stay healthy then to get treated medically. Thus, it is imperative for everyone to take steps to keep their bodies physically fit and in shape. However, fitness is a diverse concept. In order to be considered as fit, you have to reduce your weight to its normal levels, you have to increase your cardiovascular endurance, you have to increase your strength and you have to undergo resistance training. However, all of this can be very difficult to do, especially if you don’t know how to proceed.

In the beginning, many people try to achieve fitness on their own with the information that they learn from the media and the Internet. But, mostly this can be a futile effort as achieving fitness requires effort, motivation and finesse in order for you to succeed. You can’t hope to combine the proper exercises in their proper intensity levels. Thus, you would need something like a personal fitness instructor to help you along the way. Of course, hiring a personal fitness instructor can be an expensive method, since you would have to pay at least $100 to $150 per hour to keep a fitness instructor. You can easily see that the bills can pile up very quickly.

However, you don’t need to worry as you have another viable alternative. This viable alternative is to go enroll in a fitness boot camp. Fitness Boot Camps Canada is a special fitness camp with several fitness instructors who channel your efforts to create the best possible fitness for yourself. In a boot camp, you will be able to have many benefits for attaining fitness such as:

1. Working in a group environment to attain fitness

2. Getting help from your fitness instructors on difficult fitness techniques

3. Getting motivated from your group members and from your instructors

4. Being able to do group fitness activities

5. Your meals are kept under control in a fitness boot camp

6. Your sleep and your rest periods are also regulated for best results

7. Your fitness achievements (such as your weight, your cardiovascular endurance, your resistance strength etc) are continuously measured in order to track your progress.

8. Whenever you don’t feel up to it, a fitness boot camp can make sure that you continue your fitness program without giving up

9. A fitness boot camp can be much more cheaper than hiring a personal fitness instructor, as you can continue with only $100 to $350 per month on most fitness boot camps

10. You can make sure that you always have the help you need in a group setting.

So, as you can see, Fitness Boot Camps Canada can be the perfect solution for your weight loss as well as your fitness needs. So, then you may ask yourself on how to find the best fitness boot camp for yourself. Well, the best way is to make sure that you look on the Internet to find the best fitness boot camps in your area. Then you can easily talk to them and examine the various programs that they offer. Or another way on how to find the best fitness boot camp can be to ask around to your friends and neighbors on the fitness camps that they may have used.

Make sure that you go and visit the relevant fitness boot camp before you enroll. You have to be certain that their program and their instructors are compatible with your needs. However, don’t make the mistake of going to a fitness boot camp that doesn’t really force you to attain your best. You will need some gentle pushing and encouragement in order to make sure that you get your level of fitness that you desire. Don’t forget that achieving fitness and weight loss requires patience and diligence for you to be successful and this can be best achieved in a fitness boot camp.

What is the Fitness Boot Camps Canada Adventure?

A four-week minimum outdoor (indoor in winter) program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Fitness Boot Camps Canada Fitness Trainers. Each day, camp will be one hour in length starting at 5:30 , 12 noon downtown. or 530 pm. New locations and times are opening on a regular basis as we expand.

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