What is a typical day of boot camp like? If fitness boot
camp is a new concept for you, thoughts of military men with
large muscles and combat boots might be streaming through
your mind. You may think that you will be screamed at or left
behind if you can't keep up. You may also think that boot
camp is just for women with yoga mats in a parking lot. Well
Fitness Boot Camp Canada's Program began in Calgary ,Alberta
where playing games and performing sports conditioning drills
became just as common as running hills and push-ups. The only
yelling that occurs is in concert with you, not at you. And
no one goes unnoticed. If you start the boot camp program
in pretty good shape, you end in the best shape of your life.
If you are a beginner, you are never left to run alone in
the dark. For a taste of our fitness boot camp program, read
below or visit www.fitnessbootcampscanada.blogspot.com to
see the journey of our boot campers as they become stronger
with our fitness boot camp program to help them get into shape.
A Morning in the Life of a Boot Camper...
It's 4:30AM and the alarm goes off. You reach over to hit
the snooze and realize it's "that time again". Time
to start your day off right. Time to start working toward
your goals for the day, the month, the rest of your life.
You quickly get dressed, grab your small meal , keys and
running shoes (not the best ones, but the ones that can get
dirty) and head out the door. You arrive by 5:20AM. Whew!
No pushups for being late today.
Before you know it, you hear, "How's everybody feeling
this morning?" Followed by a very loud, "GREAT!"
from the group of people around you. And off you go for another
awesome workout. Suddenly you feel much better about your
day, and your choice to do something good for yourself. Reaching
your goals isn't an option - but a MUST HAVE.
Program Details: 4-Week Outdoor Fitness Boot Camp ( Indoors
In Winter)- 5:30AM, 6:30AM, 12 - 12-45 or
Nutritional Counseling: All your Nutritional information is
on the forum and designed to help you make that transition
in your life to long term healthy eating, not a diet but a
" Lifestyle Change"
Daily motivational support and accountability (You tell us
your schedule and we hold you to it!)
T-Shirt and a water bottle(upon starting of program)
*Unlimited access to our forum that includes lifecoaching
information and strategies and tons of nutritional info.
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