We are located all throughout Alberta
as we rapidly expand we will be located all through
Canada and the all North America.
Yes we do offer private Boot Camps for corporations
who are looking to have a private Bridal Party Boot Camp
Just email us to inquire about one.
Generally, you should bring two sets of dumbells
( 5's and 8's for women
and 5's and 10's for men),a mat and water
As well make sure your wearing layers as you will get warm but make start
Our Clients see spectacular results, with most
seeing 5-10lbs of fat lost every 30 days.
Of course they have to follow our eating plan, which is a "Lifestyle
Change Plan" Not a Diet!
So that's another way our Boot Camp Program is very different. We DO provide
a detailed Nutritional plan and ongoing motivational coaching as a way of
supporting you. The other companies don't.
No Problem, if you want to upgrade your package
we will simply Pro-Rate it for you.
In fact most of our clients come for 6 months to 1 year. After all if you
really want to make a lifestyle change it's not going to happen in only 4-6
We recommend eating something small before
coming to any of our 5:30AM boot camp classes. Like 1/2 a banana and a TBSPN
of Peanut butter or 1/2 a small protein shake.
Just so your not totally empty and starving but by no means full at all.
If your coming to a afternoon or evening class you should be eating one of
your actual meals and finishing it 90 minutes before your camp starts.
This is VERY important, 90 minutes!!!
We run our boot camps all year long.
Outdoors in the Spring, Summer, and early Fall
In the Winter Time we run our camps indoors
We have clients who train with us ongoing for years at a time, it's cost
effective and fun!
We are located all over the Calgary area
We have many time zones and convenient locations.
Just go to our Alberta page.
Each location has its own Calendar page with
the times on the page.
Just go here to see all the pages
Our evaluation process is very detailed and
It includes meeting with you trainer, body fat evaluations, measurements,
pictures , postural assessments.
No other boot camp company even comes close.
Measuring Body Fat is very important!
Let's say you lose 10lbs of weight in your program, is it muscle or body fat?
You don't want to lose 10lbs of lean muscle do you, how would you know if
you body's composition isn't being measured?
Let's say in going for a 6 month program. If
your not getting reliable feedback every 30 days you could lose almost all
your weight from muscle not fat!
As well don't you want to get feed back and be accountable so your program
works, our program does that so you see great results.
Just see our testimonial page
to see dozens of our clients who are our raving fans!!
We have clients coming in with injuries all the time.
We modify your workout as everyone works out to accommodate your injury.
If your not sure just call us or contact your doctor and ask.
Yes you can!!
As long as you have been cleared by your physician that you can exercise it should be no problem.
As well we promise not to "kill" you the first week in boot camp if you are that out of shape.
We will though push you pretty hard as you progress through our program
as you get in better shape and stronger!
Almost all of our clients sign up for 3-6 months altogether. They realize
that getting the weight off and getting in shape is really a challenge for
them. Some of our clients have joined for 2 years or more. They just see
the value in investing in their fitness and health program. Once you get
in shape its pretty easy to stay there after but getting there is the challenge.
This all depends if its your first or second trimester.
We don't recommend it for the second or third trimester
If your not sure find out.
If you didn't have any complications with your
pregnancy then usually the rule of thumb is 6 weeks post pardum.
Please however check with your physician before starting this or any other
The minimum age requirement to participate
in a FBCC
Boot Camp Fitness program is 16 years old (with parental/guardian signature)
and usually we ask Mom or Dad to
join you (great way to bond ) or 18 years old without guardian signature.
No, Our Boot Camps are not military style
No one is yelling at you or using foul language.
We will however Push you very hard and motivate and inspire you to do your
Yes, almost any fitness level can join as long
as you can move!
We are happy to have you in our very SAFE program, We do have your safety
We will push you to your safe limit and we will get you there at your pace.
Yes all our FBCC trainers are certified fitness
Yes! All of our instructors carry Professional
Fitness Liability Insurance.
4 Week FBCC Boot Camp registration. (3 day/week):
Group of FIVE Discount (register as a group of 5 or more): That’s
right each person in your group of 5 or more saves $25 per FBCC Boot Camp
$25.00 CDN off/person
4 Week FBCC Boot Camp registration.(5 day/week ):
Group of FIVE Discount (register as a group of 5 or more): That’s
right each person in your group of 5 or more saves $50 per FBCC Boot Camp
$50.00 CDN off/person
Don't forget for these prices , this includes your total nutrition package,
free software, detailed body evaluation, T-Shirt, water bottle and weekly
telephone coaching sessions.(A $2000.00 Value)
Since we can only hold so many spots per camp,
all sales are final including multiple months of boot camp.
We can, however, give you a credit towards another boot camp. This credit
is generally nontransferable, we do make exceptions for medical reasons on
a case by case basis.
If you sign up for 4 week package and want
to upgrade to a 5 days a week program or multiple months of Boot Camp we think
that's great. We'll just pro-rate your package and charge you the difference.
As well any package or program can be put on payments on a credit card. We
feel money should NEVER stop any one from getting in shape and changing their
lives. We are 100% committed to you!
Our policy is if you miss days for vacation,
work related. or injuries as long as you communicate this to us BEFORE it
happens, we will be happy to let you make up those days at the end of your
If you miss any days due to sleeping in then we are sorry but those days
As well we only allow you to stop your 2 times for every 4 week period ,
and all programs have a 1 year expiration date.
Classes can only be interchanged with a existing
camp location . Each location is owned by the Boot Camp operator.
We require a minimum of 5 people per camp for
a class to be run.
On the rare occasion this is not met we may ask you to join a nearby location
or another time zone.
Our Terms of Service,Policies and procedures
are listed in our Terms of Service which you can view here.
If it rains at your location many of our
trainers depending where they are have indoor locations.
Some because of the location do not. Your trainer will contact you by email
30-60 minutes before your class to inform you, ONLY if it's raining or about
All classes still run if it's only light rain or drizzle.
Don't forget to check your email!!
We run all our camps in the late fall , winter
and early spring indoors.
So don't worry about freezing, unlike other camps were indoors!
We suggest you always wear layers so as you
heat up you can remove them.
How do I sign up now?
Go to the registration
page and fill out the registration form. After
filling out the registration form, please follow the payment
instructions. We accept cash, paypal or you can pay via credit
card online. Once we've received your registration information,
we'll contact you to schedule your evaluation.