We all have our own reasons for wanting to shed a few pounds. Whether you're trying to reduce your risk of heart disease, hypertension, diabetes and sleep apnea, or just trying to fit into your skinny jeans, losing weight can help you look and feel great.

Tell us your reasons for wanting to lose weight and you could WIN one of the copies of the new e- book The Fitness Boot Camps Canada New Recipe Book.

You have until Thursday, January 30th to let us know. I'll announce the winners here on Friday, February 5.