Please download and read these 4PDF
files and follow the plan, remember though the 5 meals a day
and protein each meal is a guideline. The Excel file is there
as a resource. Please send to head office at firstname.lastname@example.org
we will CC your trainer on this as well. Make sure you include
your trainer name and location on the Nutrition analysis form.
Introduction to Boot Camp Nutrition
All New Mens Nutrtion PDF
All New Womens Nutrtion PDF
The Actual Meal Plan 5 Meals a Day and Protein each meal
information on how to make the Recipes in the meal plan
you should really know about nutrition and a grocery shopping
Excel Nutrition Analysis form
to open, put your foods in, count the calories and then email
to head office to comment on and help you.