Please download and read these 4PDF files and follow the plan, remember though the 5 meals a day and protein each meal is a guideline. The Excel file is there as a resource. Please send to head office at support@fitnessbootcampscanada.com we will CC your trainer on this as well. Make sure you include your trainer name and location on the Nutrition analysis form.

Introduction to Boot Camp Nutrition

All New Mens Nutrtion PDF

All New Womens Nutrtion PDF

The Actual Meal Plan 5 Meals a Day and Protein each meal

Detailed information on how to make the Recipes in the meal plan

Everything you should really know about nutrition and a grocery shopping list

Excel Nutrition Analysis form to open, put your foods in, count the calories and then email to head office to comment on and help you.