Teen Power Hour is the premiere nutrition,
fitness, speed, agility,Weight loss ,toning and quickness
training camp for ages 11-17 in Calgary Alberta.This program is the first of it's kind anywhere!
Have a blast and leave your competition in the dust!
Your
Kid's Sports Performance will Improve
or Your Money Back!
You
won't find a more fun, challenging, or better training camp
for speed, agility, weight loss or gain ( if needed), quickness
and power development. They will learn about good health and
nutrtition and take these good habits into their adult years!
The Teen Power Hour is a Four
week (minimum) youth/teen training program
offering the fastest way to greater fitness, weight control,
speed, agility, quickness and power for young athletes (Ages
11-17) . Each session is packed with drills and exercises
for improving sports performance for the following athletes:
•
Baseball
•
Basketball
•
Football
•
Hockey
•
Soccer
•
Track & Field
•
Volleyball
•
Wrestling
•
Martial Arts
Every athlete needs speed, agility, quickness and power and
TPH highly educated, experienced, and professional instructors
will help 11-17 year old teen and pre-teen athletes achieve
these goals faster and safer than anywhere else.
Sessions will include:
Mobility Work (Efficient Movement)
Power Development Drills
Agility & Quickness Drills
Basic Martial Arts
Raw Speed Training
Introduction to Light weight training
Working with the BOSU™
Band work and core work
Strength Exercises for Athletes
By following the Teen Power Hour program, your teen will:
Lose body fat and inches, get Increased Reaction time, Learn
about Fitness and Nutrition,
Get increased Mobility, and Coordination
Following 4 weeks: 0.1-0.2 seconds off 40yd dash and 1-3 inches
on Vertical Jump
4 th -8 th week: 0.2-0.3 seconds off 40yd dash, 2-4 inches
on Vertical Jump and 10% Overall Strength increase
8 th -12 th week: 0.3-0.4 seconds of 40yd dash, 3-5 inches
on Vertical Jump and 15% Overall Strength increase
™
