Teen Power Hour for Toning
, Proper Nutrition, Speed, Agility and Quickness Training
All campers will receive:
- Official Teen Power Hour Boot Camp T-Shirt
- Nutrition Manual
- Personal Evaluation of Body Fat ,weight Speed, Agility
and Power
- Discount onTeen Power Hour Team and Individual Training
during 2008-2009 school year (ask about details)
Teen
Power Hour Frequently Asked Questions (FAQs)
• Please describe a typical camp session
A typical camp session includes 5-15 minutes of Warm-Up
Drills and Exercises, 15-20 minutes of light high rep weight
training, 15-20 minutes, Agility/Quickness Drills 15-20
minutes, Speed Drills 15-20 minutes, 10-15 minutes Strength
& Conditioning Drills, 5-10 minutes Cool Down Exercises
& Stretching. Several rest and water breaks are offered
throughout as recovery and replenishment are just as important
as work and intensity of work. Our #1 Goal is to teach your
teen how to exercise and have fun doing it!!
• What does each participant receive
by attending camp?
• Official Teen Power Hour T-Shirt
• Speed, Agility, Quickness and Power Drills
Manual
• Personal Evaluation of Speed, Agility and
Power
• Discount on Teen Power Hour and Individual
Training during 2008-2009 school year (ask about details)
• What are the times?
Camp times vary with each camp location. Please go to the
schedule page for more information.
• What is the cost of camp?
Camp registration is $239 for two weeks or just
$139 for one week. Single session prices are $35
per session and will be accepted on an individual basis.
• Where are the camps located?
Camps are located in Calgary Alberta
• What is the age range of camp participants?
Participant ages vary from 11-17 years old. Warm-ups and
cool-down periods will include all ages together. Participants
may be grouped by age as necessary depending on participant
skill/ability levels and the size of each camp.
• Are the camps separated by gender
or co-ed? 
All camps are co-ed.
• What are the skill & ability levels
of participants?
Ability levels vary from beginning level young athletes
to elite high school athletes. Drills and exercises are
adapted for each athlete, regardless of background or ability.
• What is the camper to instructor ratio?
Each camp will have between a 10-20 camper to instructor
ratio.
• What skills & abilities will be
tested for and trained at camp? 
Each camper will be tested using the: Vertical Jump
Test (Power), Pro Agility Drill (Agility/Quickness),
40 yd dash (Speed)
This will allow the camp instructors to adapt appropriate
warm-ups, power, agility, quickness, speed development,
bodyweight strength, conditioning and cool down exercises
and drills.
• Are their any prerequisites for attending
camp?
Each parent or legal guardian must fill out the necessary
forms (registration page) before any young athlete may participate
at camp.
• What are the benefits of Teen Power Hours camp?
11- 17 years old is a very impressionable age. If we can
instill the basic core values of exercise and good nutrition
at that age ,we can change their adult lives forever. We
pride ourselves on quality instruction with our experienced
and knowledgeable coaches as well as our coaches' ability
to make the challenge of speed & power development fun.
The more fun you have, the more work you'll do.
• How do I know that participants will
be safe and comfortable at camp? 
Our lead instructors will not allow any child to leave
the camp site alone without expressed written consent from
his or her parent or legal guardian and each child must
point out their parent or legal guardian before they are
allowed to leave camp at the end of each session. Coaches
will be present until the last child has been picked up,
so please be prompt (if not early!).
• Can parents or others stay and watch
camp?
Parents and friends are welcome to observe camp at any
time. Simply make sure to check in with the instructors
so that they are aware of who you are for the safety and
comfort of all participants.
